Anger is often viewed as a negative emotion, but it is our actions that make all the difference. If your kids know how to healthily channel their anger instead of resorting to hurtful actions, experiencing such emotions won’t lead to troublesome events. However, since most kids aren’t aware of the right ways to deal with their anger issues, it becomes one of the prime parental responsibilities to help them navigate such emotions.

At Delhi Public School Kangra, one of the best CBSE schools in Kangra, we understand this, and thus we not only focus on improving our students at an academic level but rather aim to promote students’ holistic growth and development to equip them better to deal with different life situations. We often teach our students practical ways to lower their anger effectively. So today, in this article below, we will be sharing with you all a few tips you can resort to if in case your kids have frequently been experiencing anger issues. We are certain practicing these tips will help them manage their anger better.

 

1. Teach Kids to Recognize Their Triggers

Identifying triggers can be an effective first step in managing anger. When you teach your children how to identify the situation or person that mostly makes them angry, they can easily control it. An excellent way to help them identify their triggers is by asking them to journal regularly. When children write the highlights of their day, it becomes easy to identify what went wrong and how it can be fixed.

Another effective way is to talk things out. Whenever your kids get angry, ask them to share their feelings and talk about things/persons making them feel angry. This way, your kids can easily identify and work on each trigger point for better anger management.

 

2. Turn to Relaxation Techniques

When we get angry, our body also reacts to it. For example, when you get angry, you will notice an increased heart rate, shallow breathing, tense muscles, etc. These physical symptoms are the same for children. If you want your kids to deal with their anger issues effectively, teach them some relaxation techniques, like meditation, deep breathing, visualization, etc.

Listening to relaxing music can also help to some extent. You can choose any relaxation technique you prefer as long as it helps your child calm their mind and body. Meditating will not give you immediate results, but if your child makes it a habit to meditate regularly, you can notice a reduction in their overall instances of anger outbursts over a period.

 

3. Model Appropriate Behavior

Children always learn from their surroundings. So, one of the best ways to help them manage their anger is by showing them actions or behaviors you want them to follow when angry. For example, when you get angry around your kids, tell them how you’re feeling and take a quick break instead of yelling or resorting to hurtful action.

When kids watch you act wisely instead of indulging in destructive behavior when angry, they will try to model the same. We understand the importance of modeling appropriate behavior; hence, our entire Delhi Public School Kangra staff follows the same technique.

 

4. Set Clear Boundaries/Rules/Consequences

When verbal communication isn’t helping your kids manage their anger, it’s time you start setting clear boundaries/consequences and communicate the same. For example, parents can set a rule that no one is allowed to hit or yell when angry, and whoever breaks the rule will face certain consequences. You don’t have to set harsh consequences to see visible results.

Small activities like reducing screen time or canceling play dates can be powerful consequences. When children experience the consequences for breaking the set rules, they will eventually become mindful the next time they get angry and choose appropriate actions.

 

5. Encourage Kids to Express Their Feelings

Children who easily get angry are often the ones who experience difficulty expressing their emotions. Unexpressed emotions can pent up inside children, leading to frustration and anger. When kids express their feelings freely and frequently, they have fewer reasons to get angry. You can encourage your kids to express their emotions/feelings by creating a safe and warm environment. It makes the kids feel safe to share their feelings.

As parents, you can make your child comfortable by being an active listener, providing support whenever your children come to you with a problem, make them feel valued and understood, etc. These actions might appear insignificant at the surface level, but they can have a miraculous effect on your children. We follow the same approach at Delhi Public School Kangra, one of the top CBSE schools in Kangra, and it is wonderful to see our students not hesitating to share their feelings with their teachers.

 

Conclusion

As parents, it can be frustrating seeing your child indulge in destructive behaviors/actions when angry. However, let us assure you that it can be tackled! If your kids have been experiencing an increased number of anger outburst instances, we recommend following the tips mentioned above to help them manage their anger well. All these tips are effective and practical, and can be implemented from today.