Placing oneself on the pedestal has picked up momentum in recent times. People around the world are underlining the psychology that “I” comes before “U.” The goal is to cut off the noise and focus on building a solid self-routine where specific me time is kept aside. It is during this time that people are expected to spend time in their own company, sit down in peace, and even engage in activities that seem refreshing to them.
Owing to the responsibilities every parent has on his/her head, we at Delhi Public School Kangra, positioned among the best CBSE schools in Kangra district, strongly believe that crafting and engaging in self-care strategies is a must for parents. As parents, if you wish to kick start your self-care routine but don’t know the how, where, and what, this guide should help.
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Meditation & Mindfulness
Needless to say, stress has become a steady component in our life. Stress brings along with it physical and mental stress of an adverse nature. Hence, the need of the hour is to pull the brakes on stress and lead a comfortable life.
How do you do that?
Well, an excellent starting point is to build a self-care routine prioritizing meditation and mindfulness. As parents, you are often stressed and pressured with a lot of burden, not just pertaining to you but concerning your children as well. An easy way out is to take support from a meditation practice that can help you to sit down in silence while disconnecting your mind and body from people and events that otherwise seem concerning.
If you are just starting out, we at Delhi Public School Kangra feel this is a good place to start at.
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Outings with Friends:
The journey of parenting isn’t an easy one. Most parents are divided as far as questions pertaining to their parental roles are concerned. They often feel that they are not doing enough and get too hard on themselves.
One of the best ways of reversing this pre-conditioned scenario is by engaging in self-care activities, especially group activities like outings with friends. Such outings can help parents understand that they are not alone and there are many others sailing in the same boat. This works as a sigh of relief and helps parents become even better at parenting.
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Pursuing a Hobby
We at Delhi Public School Kangra have come across many parents who have at least once expressed their deep desire to pursue a hobby of their choice. They are quick to come out in their defense by making a statement that parenting prevents them from finding time for themselves, let alone pursuing a hobby.
With this blog, this is the exact assumption we are looking to break. We wish to introduce parents to the concept of self-care to achieve, which we want them to let loose and walk in the direction of their hobbies.
This can be something as basic as picking up your favorite book and corner in the house to read or joining a Zumba class to get that body into action. If you are a parent who is reading this, you must ask yourself this one question – What hobby would I like to pursue? Once you have found the answer, don’t waste another minute. Just go all in with the hobby and be proud of yourself for choosing self-care for yourself.
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Doing Nothing:
If you pay close attention, you will realize that, as parents, you are constantly busy doing something or the other. For some, it feels like a crime to sit down in peace and do nothing. If you go into further details, you will notice that most activities that you engage in are in some way or the other related to your child. This is where you need to draw a line. A strong self-care routine speaks about taking time to do nothing.
At first, this may sound strange to you, but the reality is that as parents and as humans, your body and mind require adequate rest. Rest is something you need to choose for yourself. Just once, try doing nothing and sit in silence, and you will want to do this more often.
Summing Up:
All this while, if you have been wondering how you can press a reset button on your parental responsibilities, we at Delhi Public School Kangra, one of the leading CBSE schools in Kangra district, would like to offer you a sure-shot solution.
Your focus should never be on a one-time reset but instead majorly concentrate on interval-based resets. This only becomes possible when parents open up to the idea of engaging in self-care activities.
So far, if you have been delaying the need to stay invested in your self-care, you may now want to put the above practices into play and lead a happy and fulfilled life as a parent.