Have you ever considered what benefits your children can receive if physical fitness activities become as addictive and exhilarating as their favorite video games? While it might seem unachievable, we cannot deny the fact that if the idea of gamifying physical education can be brought to life, children are going to benefit immensely from the same.
We at Delhi Public School Kangra, regarded as the top private school in Kangra, firmly believe that when it comes to physical education, it not just helps children build strength and endurance but also fosters in them a lifelong love for a healthy lifestyle and movement.
Now, looking at the dynamically changing environment of today and the pace at which more and more children are moving towards an unhealthy sedentary lifestyle, we firmly believe a lot of attention needs to be paid to children’s physical health. To help kids avoid a sedentary lifestyle, our school is infusing fun elements and gamification into physical education. It can help unlock the true fitness potential of each student.
After rigorous research, we’ve found practical ways that can help transform boring fitness activities into fun and engaging acts. If you want your kids to become physically active and fit, we have here for you a few handy tips to make their exercises fun and engaging.
-
Use Interactive Fitness Apps and Devices
Since today’s kids are tech-savvy and like to spend most of their time on smart devices and mobile apps, why not use the same to promote fitness? Incorporating technology into physical education can be a game changer. You can introduce your kids to fitness apps and devices like fitness trackers and motion sensor games that provide an immersive and engaging experience.
Look for apps that can transform relevant workouts into virtual adventures or apps that can motivate or challenge kids to complete their exercise while having fun. Most such apps and devices keep kids hooked to physical fitness activities by constantly rewarding them with badges, unlocking special milestones, and other rewards that encourage kids to pursue their fitness goals.
-
Organize Team-Based Challenges
We at Delhi Public School Kangra have observed that kids generally engage more happily in most fitness activities if we blend them with team-based challenges. When kids view activities as a fun challenge and not a boring act, they are more inclined to perform those activities.
To make fitness more enjoyable, our school keeps organizing team-based challenges, like relay races, for our students. You can also organize something similar in your housing society where your kids and other society kids can together perform fitness activities. You can even plan a ‘Fitness Olympics’ for all kids in your vicinity and put exciting rewards for the best performers. You can also make a small sports team, as it will spark enthusiasm among kids, and they will look forward to participating in all activities.
-
Encourage Them to Participate in Dance-Based Activities
If your kids don’t like regular exercise, encourage them to join dance classes. You can also make them join dance workouts, as it is the perfect blend of self-expression and fitness. Ask your children about their favorite dance form/style, and enroll them in a dance class teaching the same. Dancing involves plenty of body movements and can also help refresh your kid’s mind. The more they dance, the more their chances of being fit.
You can also organize dance party workouts at home. The internet has plenty of dance workout resources, so you can pick one and ask your kids to keep at least 30 minutes aside for this activity. Give them a big enough space to freely practice dance workouts at home. While you can choose any dance form to keep your kids fit, we recommend starting with Aerobics and Zumba.
-
Personalized Challenges and Progress Tracking
Every child is unique, and so are their fitness needs. Create personalized fitness challenges if you want your kids to become physically fit, active, and healthy. If you’re busy curating personalized activities, enroll them in premium fitness apps. There are a lot of apps that are not just interactive and user-friendly but also display progress in real-time.
From celebrating milestones to ensuring that your kids drink plenty of water, suggesting relevant workouts to tracking their daily steps – there’s a lot these apps can help you with.
Although we at Delhi Public School Kangra, one of the best schools in Kangra, recommend starting by creating small personalized challenges at home and tracking regular progress, busy parents can take the fitness app route.
Conclusion
If you don’t want your kids to stay indoors most of the time and remain glued to their phone, TV, or tablet screens, encourage them to spend more time outdoors playing with their friends. To that end, incorporating gamification into physical education has tremendous potential for making fitness fun and engaging for kids. When you make fitness enjoyable, you’re helping them choose a healthier lifestyle. You can start incorporating the tips discussed in this article or tweak them for personalization. You may not witness instant results with these tips, but with time, you certainly will.